轉個彎,工作好心情
職場智慧一手掌握
每天工作覺得好煩不想上班?
不知道怎麼跟主管溝通?和同事有心結,還要天天碰面?
到底是為誰辛苦為誰忙?
「忙」不是問題,心裡不舒服才是大問題!
很多時候,轉煩惱為歡喜的工作秘訣就在一念之間,
換個角度、用對方法,輕鬆掌握快樂工作的心法!
套書收錄聖嚴法師精彩開示,每篇300字超實用短文,搭配插畫家精心繪製可愛插圖,
簡短篇幅隨手翻閱,隨時讓心靜下來,找回內在安定的職場心力量!
讓聖嚴法師清明透澈的智慧法語,帶領我們穿越表面現象,化解問題、自在悠遊職場,
每天開心從容上班,工作好歡喜!
組合內含:
1. 《忙得快樂、累得歡喜》
疲於奔命Stop!
一忙就容易心煩意亂?
一起來試試本書「忙人時間最多」的方法,換個角度欣賞工作中的自己,你會發現:忙人是一種幸福!
精彩內容:
X 從來沒這麼忙過
X 忙人時間最多
X 凡事要趕,不要急
2. 《溝通萬事通》
各說各話Stop!
同樣一句話,能讓人歡喜,也能讓人煩惱,問題在於說話與聽話者之間,能不能真正的溝通?
掌握溝通的要領,讓互動零負擔,溝通無障礙!
精彩內容:
X 不該說卻說了
X 別擔心不擅言辭
X 一百個人有一百種說法
3. 《好人緣自己創造》
孤單邊緣Stop!
不擅長社交,就人緣不好?
只要懂得幫助別人,用同理心、慈悲心為他人著想,
自己的內心也隨之平和、愉快,更能成為別人生命中的「貴人」,與他人結善緣。
精彩內容:
X 真正的好朋友
X 如何結交真正的朋友?
X 結了惡緣怎麼辦?
4. 《何必氣炸自己》
發飆暴怒Stop!
動不動就生氣,都是別人激怒我?
練習用方法疏導怒氣,把注意力回到自己的呼吸,就能走出怒火的爆炸現場。
訓練自己的心,不輕易被外在刺激所干擾,憤怒的情緒自然會漸漸減少。
精彩內容:
X 誰惹誰生氣
X 罵出一句阿彌陀佛
X 把生氣帶回家
5. 《做好情緒管理》
情緒失控Stop!
當情緒來襲時,總是不自覺被牽著走?
與其期待別人改變或是外在環境改變,不如先試著調適自己的心。
隨時隨地將身心放鬆,不壓抑、不抱怨、不糾結也不遺憾,練習做一個情緒穩定的大人。
精彩內容:
X 情緒也要「物歸原主」
X 只是一個陷阱
X 鬧情緒就像鬧鬼
6. 《早原諒,早開心!》
指責記恨Stop!
常常覺得別人惹我們不開心、很煩嗎?
我們時常期望身邊的人對自己寬容,可是卻很難原諒別人?
與其囤積滿腹怨氣,不如好好善待自己!解開心結,早原諒,早開心!
精彩內容:
X 原諒別人一百次
X 原諒特異獨行的人
X 心中無敵
Live a life of ease and freedom, on the basis of peace and solidity, with the principle of being less agitated and affected.
Many masters in the history of Chinese Chan Buddhism emphasized practice as daily living. Whether monastic or lay, a follower uses the concepts and methods of Chan in daily life. By doing so, one experiences calmness and ease while being spontaneous and lively amidst mundane reality. Chan is not a religion, not a philosophy, and surely not mysterious or weird sorcery. It is the wisdom of living, the cultivation of body and mind, and a principle and guideline for spiritual development. It is also the best method for influencing and purifying the environment.--Master Sheng Yen
作者簡介
Master Sheng Yen (1930-2009)
Master Sheng Yen was born in 1930 and became a monk in 1943. He conducted a six-year solitary retreat, after which he went to Japan for further study and obtained a doctorate in Buddhist literature at Rissho University. In 1975, he began sharing the Dharma in the US, and in 1989, founded the Dharma Drum Mountain organization. In 2005, he established the Dharma Drum Lineage of Chan Buddhism, as an effort to reinvent Chinese Buddhism.
He authored more than 100 publications in Chinese, English, and Japanese, and received the Sun Yat-sen Art and Literary Award, the Sun Yat-sen Academic Award, and the Presidential Cultural Award, among other honorary awards.
He proposed the vision of "uplifting the character of humanity and building a pure land on earth," founded the Chung-Hwa Institute of Buddhist Studies, Dharma Drum Institute of Liberal Arts, and Dharma Drum Sangha University. Experienced in Chan using correct approaches, he guided practice in both the West and East. Popularizing the Dharma in modern language, the Master initiated movements including Protecting the Spiritual Environment, Four Kinds of Environmentalism, the Fivefold Spiritual Renaissance Campaign, and the Six Ethics of the Mind. He shared the Dharma globally with a broadminded perspective, winning him worldwide recognition.